akcansebiha's Journal, 21 Jun 21

Weigh In record (no journal entry) for 21 June 2021

95.3 kg Lost so far: 4.7 kg. Still to go: 40.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2021:

543 kcal

Fat: 12.72g | Prot: 19.04g | Carbs: 96.91g. Breakfast: Domatesler, Mis Peynir Çubukları . Dinner: Muz, Yulaf Lapası. more...

2622 kcal

Exercise: RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.0 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

akcansebiha's Weight History