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Officially beginning my 90 day journey to get more fit before the wedding! Lockdown has been rough, but I know I can do this! 59.3kg today. Day 1 I began the day with a new routine. Wake up at 04h30, and be ready for gym, treadmill walking workout in the morning today 450 calories.
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59.3 kg
Lost so far: 3.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 34.20g | Prot: 40.20g | Carbs: 178.00g.
Breakfast: ProNutro Wheat Free Banana, Nestle Ricoffy. Lunch: Fatti's & Moni's Spaghetti, Woolworths Curried Chickpea & Lentil Soup. Snacks/Other: Fritos Tomato Flavoured Corn Chips. more...
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Gaining 0.6 kg a Week
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