Weigh In record (no journal entry) for 21 June 2021
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 91.97g | Prot: 67.91g | Carbs: 105.06g.
Breakfast: Zeytin, Migros Süzme Peynir, Yumurta Omleti, Doygun Tam Buğday Ekmeği. Dinner: Etli Taze Fasulye, Sızma Zeytinyağı, Doygun Tam Buğday Ekmeği, Çoban Salatası. Snacks/Other: Fındık, Kefir, Karpuz. more...
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Losing 4.2 kg a Week
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uçanteneke's Weight History
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