Weigh In record (no journal entry) for 21 June 2021
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99.9 kg
Lost so far: 10.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 42.66g | Prot: 56.26g | Carbs: 202.74g.
Lunch: Tepung Terigu Putih (Semua Keperluan), Telur Dadar, Otak-Otak, Makaroni. Dinner: Otak-Otak, Kacang Tanah, Sayur Asem, Nasi Putih. Snacks/Other: Jambu Biji, Kue Pukis. more...
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Losing 1.6 kg a Week
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