Weigh In record (no journal entry) for 21 June 2021
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77.5 kg
Lost so far: 28.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 47.31g | Prot: 84.11g | Carbs: 127.67g.
Breakfast: Простоквашино Сметана 10%, Творожная Запеканка с Изюмом. Lunch: Danke Сыр Тильзитер 45%, Куриный Суп с Кусочками и Лапшой. Dinner: Творожная Запеканка с Манкой. Snacks/Other: Super Nut Ролл Vitaminos, Вкус Детства Пастила. more...
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Losing 0.6 kg a Week
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belyashuk's Weight History
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