Weigh In record (no journal entry) for 21 June 2021
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77 kg
Lost so far: 6.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 41.80g | Prot: 49.38g | Carbs: 147.36g.
Breakfast: Maribel Aardbeien Confituur, Gebakken Ei, Vitelma Margarine, Koffie met Melk, Bruine Boterham. Lunch: De Lelie Magere Yoghurt Natuur, Holie Granola Nuts & Seeds. Dinner: Koffie met Melk, Délifin Fijn Vleesbrood, Boni Jonge Kaas, Bruine Boterham, Vitelma Margarine. Snacks/Other: Carte d'Or Mango Sorbet, Salami, Effi Minarine, Bruine Boterham, Milbona Natural Yogurt. more...
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Losing 0.7 kg a Week
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nintrappeniers's Weight History
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