Weigh In record (no journal entry) for 21 June 2021
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50.7 kg
Lost so far: 2.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 12.29g | Prot: 27.19g | Carbs: 97.10g.
Breakfast: Simbat Hudri Hurma, Uno Çok Tahıllı Ekmek, Haşlanmış Yumurta. Lunch: Protein Bar, Bal. Dinner: Elma. more...
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Gaining 2.8 kg a Week
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