Weigh In record (no journal entry) for 21 June 2021
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73 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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381 kcal
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Fat: 13.99g | Prot: 14.87g | Carbs: 50.53g.
Breakfast: Indonesian Milk Pie. Lunch: Chayote (Fruit), Fried Egg, White Rice. more...
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Gaining 0.8 kg a Week
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