Weigh In record (no journal entry) for 21 June 2021
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60.7 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 69.96g | Prot: 62.25g | Carbs: 115.44g.
Breakfast: Milch 1,5%, Leinsamen, Seeberger Sesam Geschält, Rosinen, Milbona Fettarmer Joghurt Mild 1,5% Fett, K-Classic Kernige Haferflocken, Getrocknete Kürbiskerne, Davert Hanfsamen, Mandeln. Lunch: Thomy Les Sauces Hollandaise, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Blumenkohl (Frischware). Dinner: Gekochtes Ei, K-Classic Salami Sticks Walnuss, Gurke (Geschält), Milbona Quark 20%, Take It Veggie Vegane Falafel. Snacks/Other: Getrocknete Feigen. more...
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Gaining 3.5 kg a Week
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martina1956's Weight History
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