Weigh In record (no journal entry) for 21 June 2021
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89.9 kg
Lost so far: 9.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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192 kcal
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Fat: 4.75g | Prot: 21.55g | Carbs: 14.35g.
Breakfast: Домик в деревне Молоко 3,5%. Dinner: Ehrmann Chocolate Pudding High Protein. more...
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Gaining 1.4 kg a Week
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