Weigh In record (no journal entry) for 21 June 2021
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63.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 31.37g | Prot: 61.52g | Carbs: 42.77g.
Breakfast: Магнит Персик, Красная Цена Творог 1,8%. Lunch: Ашан Сыр Чанах 45%, Помидоры, Благояр Бедро Цыпленка-Бройлера. Dinner: Белый Медведь Кефир 2,5%, Ол Лайт Батончик Абрикос. more...
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Losing 1.4 kg a Week
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ella-elli-00's Weight History
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