Weigh In record (no journal entry) for 21 June 2021
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92.4 kg
Lost so far: 1.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 54.47g | Prot: 91.57g | Carbs: 148.86g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Café. Lunch: Envia Yaourt Nature 1%, Spaghetti, Lidl Escalope de Poulet au Paprika. Dinner: Lindt Chocolat Noir Excellence 70%, Chaussée aux Moines Chaussée aux Moines, Pain aux Céréales, Semoule Cuite, Épinards Cuits (à l'Etat Congelé, Pas de Matières Grasses Ajoutées dans la Cuisson), Casino Saucisses de Volaille. more...
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Gaining 0.2 kg a Week
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elishua89's Weight History
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