Weigh In record (no journal entry) for 21 June 2021
|
92.4 kg
Lost so far: 1.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1441 kcal
|
Fat: 54.47g | Prot: 91.57g | Carbs: 148.86g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Café. Lunch: Envia Yaourt Nature 1%, Spaghetti, Lidl Escalope de Poulet au Paprika. Dinner: Lindt Chocolat Noir Excellence 70%, Chaussée aux Moines Chaussée aux Moines, Pain aux Céréales, Semoule Cuite, Épinards Cuits (à l'Etat Congelé, Pas de Matières Grasses Ajoutées dans la Cuisson), Casino Saucisses de Volaille. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elishua89's Weight History
|