Weigh In record (no journal entry) for 21 June 2021
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63.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 14.77g | Prot: 26.27g | Carbs: 60.68g.
Breakfast: Rawon, Tahu Kukus, Nasi Putih. Lunch: Rawon, Tahu Kukus, Nasi Putih. more...
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Losing 0.4 kg a Week
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alien dian's Weight History
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