Weigh In record (no journal entry) for 21 June 2021
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51.4 kg
Lost so far: 3.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 34.14g | Prot: 28.32g | Carbs: 38.87g.
Breakfast: 光泉 全脂鮮乳. Lunch: 煎雞蛋, 炒絲瓜, Costco 烤大雞腿, 桂冠 美乃滋, 煮熟的竹筍（烹飪中加油）, 煮熟的綠色椰菜, 白饅頭, 豬肉丸. more...
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Losing 0.7 kg a Week
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chingtzu's Weight History
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