願得一心人白首不相離's Journal, 21 Jun 21

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昨天吃太多澱粉了

68.4 kg Lost so far: 36.3 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2021:

766 kcal

Fat: 19.25g | Prot: 24.02g | Carbs: 122.98g. Lunch: 7-11 超穀感原味燕麥牛奶優格, 八方雲集招牌鍋貼, Costco 玉米筍, Costco Path of Life 冷凍四色花椰菜, 7-11 蒸地瓜. Snacks/Other: 水. more...

2672 kcal

Exercise: Watching TV/Computer - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...

steady weight

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願得一心人白首不相離's Weight History

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願得一心人 白首不相離's Journal, 21 Jun 21