Weigh In record (no journal entry) for 21 June 2021
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84 kg
Lost so far: 18.9 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 39.38g | Prot: 70.42g | Carbs: 164.35g.
Breakfast: Kelapa Kering, Nasi Ketan (Ketan). Lunch: Nasi Putih, Kobe Tepung Bumbu, Dada Ayam, Jengkol, Sawi Dimasak (dari Segar), Nasi Merah. Dinner: Kacang Tanah. Snacks/Other: Tahu Bakso, Kerupuk Makanan Ringan. more...
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Gaining 1.8 kg a Week
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