Weigh In record (no journal entry) for 21 June 2021
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85.6 kg
Lost so far: 3.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 34.79g | Prot: 86.74g | Carbs: 91.19g.
Breakfast: Jungle Muesli Lite Mixed Berries, Gero Plain Fat Free Yoghurt. Lunch: Cheddar Cheese , Hamburger or Hotdog Rolls , Nola Slim Reduced Oil Salad Dressing, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Chicken Breast. Dinner: All Gold Tomato & Onion Mix, Checkers Extra Lean Minced Beef, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen). more...
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Losing 2.6 kg a Week
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