Weigh In record (no journal entry) for 21 June 2021
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89.4 kg
Lost so far: 16.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 113.29g | Prot: 158.70g | Carbs: 126.60g.
Breakfast: Salaatti, Fetajuusto, Keitetty Kananmuna, Rainbow Isot Katkaravut, Risetti Pellavansiemen , Kotimaista Kaurahiutale. Lunch: Sinappi, Korpela Grillimakkara, Rainbow Parsakaali-Kukkakaali-Porkkana, Kanafilee. Dinner: Pirkka Suomalainen Pesty Porkkana, Omena (Granny Smith), Kiivi, Kirsikkatomaatit, Auringonkukkaöljy. Snacks/Other: Vadelmat, Star Nutrition Whey-80. more...
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steady weight
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casa_blanca's Weight History
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