Weigh In record (no journal entry) for 21 June 2021
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61.7 kg
Lost so far: 15.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 63.67g | Prot: 62.81g | Carbs: 166.98g.
Breakfast: Кофе, Жареное Яйцо, Сыр Моцарелла, Лаваш. Lunch: Курага, Пицца Домашняя, Мёд, Чай. Dinner: Кофе, Огурец (без Кожуры), Курица в Сметане. Snacks/Other: Яблоко Зеленое, Кофе, Fruttis Йогурт 5%. more...
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Losing 0.9 kg a Week
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