Weigh In record (no journal entry) for 21 June 2021
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75 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 62.36g | Prot: 118.73g | Carbs: 192.35g.
Breakfast: Chicken Nuggets, Chicken Stir Fry, Solaria Nasi Goreng, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked), Rejuve Turmeric High. Lunch: Chicken Feet (Boiled) , Vegetable Soup (Home Recipe), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brown Rice, Shirataki Nasi. Dinner: Chayote (Fruit, Without Salt, Drained, Boiled, Cooked), Chicken Feet (Boiled) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brown Rice, Shirataki Nasi. Snacks/Other: Sari Roti Roti Isi Coklat, Regal Marie, Indofood Doritos, Latte Coffee, Tea Unsweetened. more...
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2496 kcal
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Exercise:
Desk Work - 5 hours, Fitness Training (Workout) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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smariamulfa's Weight History
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