Weigh In record (no journal entry) for 21 June 2021
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60.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 47.90g | Prot: 76.68g | Carbs: 134.27g.
Breakfast: Piltti Pohjoisen Maut Metsämarjainen, Elovena Kaurapuuro, Goji-Marja. Lunch: Saarioinen Kana-Nuudeli Ruukku. Dinner: Banaanit, Kananmuna, Voi. Snacks/Other: Mintut, Star Nutrition Whey-80 Vanilla Flavour, Pakkasmarja 100% Kotimainen Mansikka, Valio Sokeroimaton Mustaherukka Keitto, Guylian Belgian Chocolates The Original, Valio Profeel Proteiinijuoma Suklaa, Cashewpähkinät, Rainbow Manteli Natural, Parapähkinät. more...
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1710 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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