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been busy, not making best choices, stress took over...back at it!
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93.5 kg
Lost so far: 4.6 kg.
Still to go: 25.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 February 2011:
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712 kcal
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Fat: 41.29g | Prot: 28.28g | Carbs: 50.62g.
Breakfast: lactaid milk, land o lakes butter with canola oil, splenda brown sugar, oatmeal. Lunch: lean ground beef, kroger mixed vegetables, Beef Broth. more...
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Gaining 0.4 kg a Week
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