kirillmagis's Journal, 21 Jun 21

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Weigh In record (no journal entry) for 21 June 2021

118.5 kg Lost so far: 9.3 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2021:

1382 kcal

Fat: 103.54g | Prot: 91.24g | Carbs: 17.99g. Lunch: Огурец (с Кожурой), Авокадо Авокадо, Жареная или Запеченная Курица (Кожа не Съедена), Сало. Dinner: Купаты, Emborg Оливковое Масло Extra Virgin, Куриная Грудка на Гриле, Огурец (с Кожурой). more...

3150 kcal

Exercise: Walking (moderate) - 5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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kirillmagis's Journal, 21 Jun 21

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kirillmagis's Weight History