Weigh In record (no journal entry) for 21 June 2021
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101 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2528 kcal
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Fat: 81.95g | Prot: 97.92g | Carbs: 338.67g.
Breakfast: Tempe Goreng Tepung, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Mie Ayam, Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). Dinner: Bakso dengan Saus (Campuran), Regal Marie. more...
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Gaining 0.1 kg a Week
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Maulana Fathurrahman's Weight History
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