miilkarifa's Journal, 21 Jun 21

🤣🤣 wkwkwk belum diet tapi udah turun ternyata ... ya sudahlah dah ... mau beneran sekarang 😬 huh
61.1 kg Lost so far: 6.9 kg.    Still to go: 6.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2021:
767 kcal Fat: 27.44g | Prot: 21.63g | Carbs: 105.71g.   Breakfast: Haverjoy Havermout Instant, Wings Food Top Coffee Gula Aren. Lunch: ABC Kecap Manis, Bimoli Minyak Goreng, Nasi Putih (Butir-Sedang, Dimasak), Ikan Lele. more...
Losing 0.0 kg a Week



     
 

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miilkarifa's Weight History


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