Weigh In record (no journal entry) for 21 June 2021
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66.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 34.85g | Prot: 66.82g | Carbs: 139.55g.
Breakfast: 油條. Lunch: 菠菜, 雞胸肉（烘烤，脱脂，切片）, 炒青椒, 白飯. Dinner: 茄汁豆, 清蒸鱸魚, 白飯. Snacks/Other: Vitagen Vitagen. more...
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Losing 0.7 kg a Week
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