setiawatiifs's Journal, 21 Jun 21

setiawatiifs's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 June 2021

64.2 kg Lost so far: 2.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2021:

1118 kcal

Fat: 40.90g | Prot: 56.89g | Carbs: 133.09g. Lunch: Tahu, Jamur Tiram, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Mie Bakso. Snacks/Other: Garuda Kacang Kulit, Cilok. more...

1773 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

setiawatiifs's Weight History

View Complete History

setiawatiifs's Journal, 21 Jun 21

Submit a Comment

setiawatiifs's Weight History