|
體脂：22.4
肌肉量：30
內臟脂肪：1
基代：929
|
40.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1288 kcal
|
Fat: 45.22g | Prot: 68.09g | Carbs: 154.36g.
Lunch: 蘋果, 火龍果, 雜糧飯, 全聯 秋葵, 魚香茄子, 黑橋牌 火烤香腸, 糯米腸, 全聯 客家鹹豬肉. Dinner: 無糖豆漿, Weet-Bix 澳洲全穀片Mini(野莓), 餵公子吃餅 高蛋白原味奶酥. Snacks/Other: 義美 全脂鮮奶 (236毫升), 義美 蒟蒻寒天果凍. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|