Weigh In record (no journal entry) for 20 June 2021
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67.7 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 71.22g | Prot: 99.29g | Carbs: 34.29g.
Breakfast: Banana Prata, Tirol Queijo Mussarela (18g), Café com Leite Desnatado. Lunch: Batata Inglesa Cozida, Alface, Tomates Cereja, Liza Maionese tipo Caseira, Frango Assado, Costela de Porco Assada. Dinner: Café com Leite Desnatado, Arroz Branco (Cozido), Costela de Porco Assada, Growth Supplements Whey Protein Iso 90% Conc. more...
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Losing 0.4 kg a Week
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alanepinheiro06's Weight History
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