Weigh In record (no journal entry) for 21 June 2021
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73.8 kg
Lost so far: 15.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 20.79g | Prot: 30.47g | Carbs: 73.03g.
Breakfast: Telur Rebus, ABC Kecap Manis, Lontong. Lunch: Telur Rebus, Milo Milo Calcium, Ayam Rica-Rica, Nasi Merah. more...
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steady weight
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dindaussyk's Weight History
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