Weigh In record (no journal entry) for 21 June 2021
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95.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 81.52g | Prot: 160.60g | Carbs: 155.64g.
Breakfast: Kapal Api Special Mix, Jus Tomat, Telur Rebus Lunak. Lunch: Telur Dadar, Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakwan, Alfamart Kerupuk Kulit Kerbau, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Kuning. Snacks/Other: Telur Asin. more...
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Gaining 7 kg a Week
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Rikky Meinus's Weight History
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