Weigh In record (no journal entry) for 21 June 2021
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45.1 kg
Lost so far: 19.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 18.34g | Prot: 43.72g | Carbs: 198.72g.
Breakfast: Pisang, Cimory Squeeze Yogurt Original, Quaker Quick Cooking Oatmeal. Lunch: Jagung Rebus, Tomat Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Sari Roti Roti Tawar Gandum (2). Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Quaker Quick Cooking Oatmeal. Snacks/Other: Buah Anggur, Ultra Milk Susu UHT Low Fat High Calcium, Apel, Kepala Djenggot Teh Hijau. more...
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Losing 0.1 kg a Week
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Josephine Christina's Weight History
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