Weigh In record (no journal entry) for 20 June 2021
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94.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 74.71g | Prot: 202.46g | Carbs: 126.54g.
Breakfast: Banana-Maçã, Omelete ou Ovos Mexidos, Itambé Leite em Pó Integral, Black Skull Whey Caveira Preta, Quaker Aveia em Flocos. Lunch: Peito de Frango, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Arroz Branco (Cozido), Peito de Frango. more...
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Losing 0.5 kg a Week
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FabioMilhouse's Weight History
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