DEBBYCINTY's Journal, 21 Jun 21

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Weigh In record (no journal entry) for 21 June 2021

68.5 kg Lost so far: 0 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2021:

427 kcal

Fat: 12.19g | Prot: 20.71g | Carbs: 60.52g. Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Labu Dimasak, Telur Rebus, Nasi Putih. Snacks/Other: Fitbar Fitbar Choco Delight. more...

1956 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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DEBBYCINTY's Journal, 21 Jun 21

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DEBBYCINTY's Weight History