Weigh In record (no journal entry) for 21 June 2021
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66.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 40.61g | Prot: 43.02g | Carbs: 156.93g.
Breakfast: Lontong, Tempe Goreng Tepung, Milo Milo Calcium. Lunch: Martabak Telur, Nasi Putih. Dinner: Ellenka Fiber Creme, Telur Dadar atau Telur Orak-Arik, Quaker Oat. more...
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Losing 0.5 kg a Week
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Hello Bossun's Weight History
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