Weigh In record (no journal entry) for 21 June 2021
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70.8 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 30.94g | Prot: 64.32g | Carbs: 67.14g.
Breakfast: VECTORLABS Master Whey, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Buah Pir. Lunch: Ikan Panggang. Dinner: Pisang. more...
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Losing 2.1 kg a Week
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resasilviaguruh's Weight History
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