Weigh In record (no journal entry) for 21 June 2021
|
48.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1705 kcal
|
Fat: 58.69g | Prot: 75.00g | Carbs: 221.63g.
Breakfast: Saus Tomat, Ultra Milk Susu UHT Low Fat High Calcium, Morin Selai Kacang, Telur Dadar, Sari Roti Roti Tawar Gandum (2). Lunch: Bawang Putih, Kongbap Multi Grain Mix, Nasi Putih (Butir-Sedang, Dimasak), Cabai Merah atau Rawit, Bawang Merah, Wortel, Jagung Kecil/Tunas Jagung, Dada Ayam. Dinner: Kongbap Multi Grain Mix, Nasi Putih (Butir-Sedang, Dimasak), Wortel, Jagung Kecil/Tunas Jagung, Dada Ayam. Snacks/Other: Kacang Rebus, Kue Beras, Kue Nastar, Garuda Kacang Kulit. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dedeirma's Weight History
|