Weigh In record (no journal entry) for 21 June 2021
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82.7 kg
Lost so far: 0.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 65.42g | Prot: 111.14g | Carbs: 226.26g.
Breakfast: Roti, Egg White , Tea with Milk, Walnuts. Lunch: Cooked Rice, Soup, Meat Loaf. Dinner: Cooked Rice, Soup, Meat Loaf. Snacks/Other: Papayas , Egg White , Pomegranate, Green Tea, Roti. more...
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Losing 0.4 kg a Week
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sheikh imtiyaz's Weight History
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