محمد فريج's Journal, 21 Jun 21

Weigh In record (no journal entry) for 21 June 2021

90 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 June 2021:

1105 kcal

Fat: 24.27g | Prot: 31.64g | Carbs: 177.96g. Breakfast: فول مدمس. Lunch: كشري كشري مصري. more...

2600 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Sleeping - 23 hours and 10 minutes. more...


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محمد فريج's Weight History