Weigh In record (no journal entry) for 21 June 2021
|
77.8 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
|
997 kcal
|
Fat: 32.87g | Prot: 44.36g | Carbs: 119.93g.
Breakfast: Mie, Tahu Kukus, Alfamart Ikan Pindang, Nasi Putih. Lunch: Pentol. Dinner: Tahu Kukus, Sayur Lodeh, Nasi Putih. Snacks/Other: SuperIndo Kerupuk Koin Pedas, Kerupuk Putih. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sindikaa's Weight History
|