Weigh In record (no journal entry) for 21 June 2021
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74.2 kg
Lost so far: 5.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 41.36g | Prot: 97.17g | Carbs: 95.59g.
Breakfast: 풀무원 국산콩 두부, 매일 매일우유 저지방. Lunch: 혼합 샐러드 채소, 식빵, 동원 마일드참치. Dinner: 돼지고기, 피코크 렌틸&퀴노아 뮤즐리, 매일 매일우유 저지방, 수박, 아보카도, 닭가슴살, 혼합 샐러드 채소. Snacks/Other: G7 블랙커피. more...
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Gaining 0.7 kg a Week
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aelen101's Weight History
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