Weigh In record (no journal entry) for 21 June 2021
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50.7 kg
Lost so far: 20.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 37.32g | Prot: 60.05g | Carbs: 55.51g.
Breakfast: Daging Sapi (95% tanpa Lemak / 5% Lemak), Tahu Kukus, Nasi Putih. Lunch: Sop Buntut. Dinner: Lemper, Alfamart Telur Ayam Kampung, Telur Dadar atau Telur Orak-Arik . more...
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Losing 0.1 kg a Week
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hanifah anyelia's Weight History
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