Weigh In record (no journal entry) for 21 June 2021
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43.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 42.94g | Prot: 56.90g | Carbs: 242.03g.
Breakfast: Teh Tawar, Tempe Orek, Nasi Kuning. Lunch: Tempe Bacem, Nasi Merah. Dinner: Teh Tawar, Tempe Bacem, Tempe Bacem, Alfamart Daun Pepaya, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Gembili, 5 Days Croissant Creamy Chocolate, Milo 3 in 1, Quaker Instant Oatmeal Grain. more...
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Gaining 0.7 kg a Week
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rennorahma's Weight History
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