Weigh In record (no journal entry) for 21 June 2021
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67.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 53.56g | Prot: 19.47g | Carbs: 8.85g.
Breakfast: Jarrow Formulas MCT Oil, 프레지덩 무염버터, 에스프레소 커피. Lunch: 배추김치, 팽이버섯, 깻잎, 상추, 삼겹살구이. more...
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Losing 0.7 kg a Week
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galdai905's Weight History
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