Weigh In record (no journal entry) for 21 June 2021
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47 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 55.92g | Prot: 106.17g | Carbs: 262.26g.
Breakfast: SuperIndo Lada Putih Bubuk, ABC Saus Sambal, Greenfields Yogurt Plain No Sugar, Sari Roti Roti Tawar Gandum (2), Ikan Tuna Panggang, Selada. Lunch: Indofood Bumbu Racik Tempe Goreng, Tomat, Mentimun (Kupas), Bango Kecap Manis, Uleg Sambal Bawang, Nasi Putih, Selada, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Bawang Putih Bubuk, Wortel Dimasak, Kanzler Singles Hot, Sari Roti Roti Tawar Gandum (2), Royco Sup Krim Jagung. Snacks/Other: Gery Krekers Beras Asin, Stik Tenggiri, Apollo Chocolate Coated Wafer, Kastengel, Gula Merah, Cabai Merah atau Rawit, Jambu Air, Bengkoang, Yoforia Creamy Yogurt Series Honey Granola , Alfamart Buah Naga, Nissin Sagu Keju (30g), Putri Salju, Kue Nastar, Pepaya. more...
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Gaining 0.3 kg a Week
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shafiraaa22's Weight History
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