zzhanho's Journal, 21 Jun 21

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Weigh In record (no journal entry) for 21 June 2021

74.1 kg Lost so far: 2.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2021:

1830 kcal

Fat: 46.03g | Prot: 102.74g | Carbs: 251.96g. Breakfast: 찹쌀떡, 신라명과 호밀빵. Lunch: 그로서리서울 배부른 곤약컵밥 나시고랭덮밥. Dinner: 후실리, 청정원 마늘. Snacks/Other: 허쉬 카카오파이, 설탕, 마이프로틴 완두콩, Impact Whey Protein, 이마트트레이더스 1A우유, Black Olives. more...

2890 kcal

Exercise: Exercise Machine - 1 hour and 57 minutes, Sleeping - 5 hours, Resting - 17 hours and 3 minutes. more...

steady weight

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zzhanho's Journal, 21 Jun 21

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zzhanho's Weight History