Weigh In record (no journal entry) for 21 June 2021
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107.1 kg
Lost so far: 15.4 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 53.45g | Prot: 99.78g | Carbs: 199.37g.
Breakfast: Telur Goreng, Kering Tempe, Sayur Campuran, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Lunch: Bakso Ayam, Mie Ayam. Dinner: Telur Rebus, Kecambah, Nasi Merah, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Tropicana Slim Strawberry Jam, Roma Marie Susu, Tricks Kimchi Baked Crisps, Sari Roti Roti Tawar Gandum (2), Pepaya. more...
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Losing 1.3 kg a Week
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stefanypit's Weight History
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