Weigh In record (no journal entry) for 21 June 2021
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58.3 kg
Lost so far: 1.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 108.27g | Prot: 73.70g | Carbs: 54.36g.
Lunch: 오이 (껍질 포함), 디벨라 토마토 퓨레, 서울우유 슈레드 모짜렐라, 느타리버섯, 양파, 양배추, 다진 돼지고기, 올리브기름. Dinner: 간장, 양파, 양배추, 느타리버섯, 간장, 올리브기름, 설도. Snacks/Other: 덴마크 짜지않은 치즈 고칼슘&비타민, 혼합 견과류. more...
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Losing 2.1 kg a Week
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cbksgsnqpj's Weight History
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