Weigh In record (no journal entry) for 20 June 2021
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81.9 kg
Lost so far: 0.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 46.74g | Prot: 54.08g | Carbs: 155.12g.
Breakfast: Banana, Mamão Papaia. Lunch: Pérgola Vinho Tinto Suave, Sopa de Legumes com Carne. Dinner: Poços de Caldas Requeijão Cremoso, Rúcula, Tomates, Sadia Mussarela, Pullman Rap10 Integral. Snacks/Other: Tapioca de Queijo. more...
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Gaining 0.1 kg a Week
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lokinha.blog's Weight History
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