Weigh In record (no journal entry) for 17 June 2021
|
63 kg
Lost so far: 3.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1046 kcal
|
Fat: 42.34g | Prot: 81.59g | Carbs: 80.00g.
Dinner: 팔도 비빔면, 소고기구이, 소고기 스테이크 (살코기만 섭취). more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|